YOU DID IT!
Congrats (insert my name)! You Reached Your Goal!
You’ve lost 14 lbs in 80 days, we knew you could do it!
woohoo! That message is from Nutrisystem. I now weigh 129 which isn’t really my goal. My goal is 125. I know that will be tough to maintain in the winter…unless I go to the gym 2-3 times a week. Not happening. But I will be eating healthier than I was before. I do expect to gain 2-4 lbs during the winter like I always do. Mowing the lawn is really a secret blessing. But don’t tell anyone I said that. shh!
Time to do another what I eat on Nutrisystem post. This is what I eat on MOST days. This menu will change drastically after I start on frozen foods at the end of next week. I won’t even bother updating this list again until I’m off Nutrisystem because the food will be so varied.
Breakfast: muffin with 1 large boiled egg
Snack: almonds OR 2 turkey sausages (same # of calories)
Lunch: bar with nonfat yogurt OR tuna salad with pita bread and nonfat yogurt OR a mini cheeseburger with nonfat yogurt
Snack: crackers or Fiber One brownie
Dinner: pizza with 2-4 servings of broccoli
Dessert: nachos or cookies or cake 🙂
The key is eating every 2-3 hours. And no, I don’t get tired of eating the same things on most days. Pre-NS, I used to eat the same dinner and breakfast every single day.